Workout 1 15 Minute Ultimate Beginner Home Workout The Body Coach App Taster Sessions
This January, I'm giving everyone FREE access to four 30 seconds work 30 seconds rest March on the spot Star jump variation Reverse lunges (R) Reverse lunges (L) Lateral lunges ... 35 seconds work 25 seconds rest Run on the spot Squats Walkout Alt. Curtsy Lunges Truffle shuffle Glute bridges Bicycle ... 40 seconds work 20 seconds rest March on the spot Squat pulses Push ups Slow climbers Star jumps Knee drives (R) Knee ...
