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I lost 45 pounds without crazy diets or restriction, but I know it isn't always easy to know where to start or HOW to really live an ......

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How I Lost 45 pounds with an 80/20 lifestyle

0:18 • 1,449,868 views • 14 Juni 2025

I lost 45 pounds without crazy diets or restriction, but I know it isn't always easy to know where to start or HOW to really live an ...