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fitness myths that are bs and drive me crazy...

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STOP INCREASING THE WEIGHT! Stop increasing the weight on each set! If you do a set of 10 on dumbbell bench press with 65 ......

Why are you lifting so light I'm just doing High Reps to build muscle but ...

Here's the reason you should be sprinting no matter what ...

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❌DON’T Increase the Weight!

0:21 141,647 views 08 Desember 2025

STOP INCREASING THE WEIGHT! Stop increasing the weight on each set! If you do a set of 10 on dumbbell bench press with 65 ...

HOW MANY SETS to GROW

0:44 679,269 views 24 Oktober 2025

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to ...

How To FORCE Muscle Growth

0:11 8,130 views 04 April 2026

Do you train like this? Training to failure means doing so many reps