Mayo Clinic Minute The Benefits Of Beets

These bright red root vegetables are gaining popularity in the As root vegetables go, potatoes and carrots are the safe picks at the farmers market. But don't overlook the The afternoon lull … when lunch feels like forever ago and dinner is still hours away. Have you looked at the lineup of soft drinks available at your grocery store lately? Dozens of new types of beverages claim to offer ... Every January, people make resolutions. Typical goals include losing weight, getting in shape, spending less cash and investing ... Dietitian Anya Guy says, as side dishes go, pumpkin may be a better pick than sweet potatoes. Guy says pumpkin is a great ...

Potatoes often get a bad rap for being unhealthy. But if prepared the right way, these root vegetables can actually be a great ... Children should get at least one cup and adults at least two cups of fruits every day, according to the U.S. Department of ... The main selling point for carrots has been how they protect eyesight. However, dietitian Kate Zeratsky says there are many other ... They're not uniformly shaped, and they vary wildly in color. Some even have deep scars. And they may be the best tasting thing at ... One of the oldest whole grains on the planet is making its culinary debut in many American kitchens. Farro is an ancient grain that ... What's yellow, weighs more than 25 pounds and is something you'll likely have eaten by the end of December? The answer: a ...

Tidying up seems to be all the rage. There are videos on social media about how to do it, and Marie Kondo has become a ... Margaret Brown, a registered dietician with Mayo Clinic, offers four keys to healthful snacking. In this Exercise is good for you. We've likely heard that before. But many doctors believe that the