How To Actually Stop Scrolling

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How to break your social media or phone addiction, so you can Hi friends!! In this video, I'm sharing my personal journey toward lowering my screen time, breaking the If you’re wondering how to actually stop scrolling, the solution starts with understanding why endless social media scrolling ... The first 500 people to use my link in the description or scan the QR code will receive a one-month free trial of Skillshare! launcher i use: (not sponsored btw lol) i've made the same video ... I spent 30 days trying to kick my dopamine addiction to my phone. I set a few clear rules and followed them as closely as I could.

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