Discover Why Extra Phun Is The Ultimate Self Care Practice
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares ... In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world's ...
Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn
Dima combines neuroscience and
Science of Self-Care for Mental Wellness.
Episode Description:.
8 self-care practices for maintaining your inner peace
Prioritize your well-being and
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of...